意大利雜菜香腸麵條 Italian Sausage pennes

食了三日的韓國餐，家人快要發瘋了，我當然乖乖听話，不然以後無白老鼠幫我試菜就屎了。

今晚煮蕃茄醬做底的意大利粉，加香腸和三色椒，好健康又易做。。。

After three consecutive Korean dinners (all different dishes mind you), my family is crying foul; loud and clear... In order to keep my guinea pigs happy for future use, I immediately cooked an Italian pasta dish for them tonight. Sausage is my son's favorite, so, this is a sure win and easy to make dish. They are happy again!

Guess will have to say adios to Korean food for awhile, but stay tuned, I am not done yet.... heeeee....

Aiyooo.... Judy wants the recipe and of course I must write it right away, so she can cook it for Charles and darling Faith...

Ingredients:

Sausages or minced beef .5 lb (own preference)

Bell Peppers 1 each of 3 colors, cubed

Onion 1, diced

tomato 2, diced

tomato paste 1 small tin

Italian Seasoning 3 tbsp ( add more if u prefer)

penne or pasta 1 pkt (12 oz or own pref)

Method:

1. Brown sausages or minced meat, drain off fat n put aside

2. Fry some garlic, put in onion and fry till half transparent

3. Add in tomato , tomato paste and Italian seasoning, simmer for 5 minutes till fragrant

4. Add in pasta and sausages, and cover with water or chicken stock

5. Boil and simmer for 15 minutes till pasta is soft

6. When the pasta is ALMOST done, add in all the bell peppers

7. Check for doneness, if to your preferred texture, turn off heat and leave lid open and serve

** Note that this is my own version, and I normally put in whatever I have in my fridge, you can use leftover chicken, seafood etc.

**If you add chicken stock, it will be more tasty.

**Add your own seasoning because you will probably need to add some black pepper and salt. All my recipes are lo fat and lo salt, so you have to adjust.

** You may add 2 bay leaves inside to cook if you like their smell; it goes well with tomato based dishes.