炭烧南瓜 BBQ pumpkin

今晚食烧鸡,沙拉及意大利炒饭;既然要开Weber烧鸡,就唔好浪费的炭,借个位整我的炭烧南瓜,睇下,又易又健康,南瓜肉可用来做cake,馅或蛋糕.

顺便话俾你知,意大利炒饭好好食,我用糙米,所以颜色麻麻,但味道补足!


Tonight I served a BBQ chicken dinner, with salad and Italian sausage rice pilaf. I used brown rice so the colour is not exactly the best but the nutritional value and taste compensated it all.

Since I had to bring out the Weber to roast the chicken, don't want to waste the charcoal and roast a pumpkin for future use. Really want to recommend pumpkin to all of you because it is loaded with beta carotene and very versatile when you make bread, cake or even mooncakes.

Bon Appetit!